For you
You don't lack discipline. Your phone has 10,000 engineers working against you.
The average person spends over 4.5 hours a day on their phone — around 70 waking days a year, gone to a feed you don't even enjoy. You've deleted the apps before. They came back.
You have two paths from here
Same phone, same loop
- Delete the apps → reinstall them → delete them again
- Screen Time limits you dismiss in one tap
- Another year of 'where did the time go'
One sticker between you and the scroll
- Tap to lock the apps that eat your evenings
- The urge dies somewhere on the walk to the sticker
- The hours come back — train, read, breathe, build
How KeyBlock does it
Friction that finally works
Unlocking means standing up and walking to the sticker. Most urges don't survive the walk — that's the whole trick.
Your essentials stay open
Messages, maps, banking, music — you choose what stays. Only the apps that eat your evenings get locked.
See the hours return
Activity history counts every hour you got back this week, this month, this year. Watch the average climb.
Take your time back.
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